Are Omega-3 fatty acids as good for
you as you have heard?

Yes, they are!  These are essential fatty acids that your body needs to function and they also come with very good health benefits. People that eat foods high in Omega-3s have lower levels of depression.  Inflammation, part of asthma, is helped by a diet high in Omega-3s.  This anti-inflammatory benefit can also help joint pain and stiffness. Our Fortune Udon Noodles are fortified with Omega-3 to help give you that little extra health boost.